In the Midfield

We chose In the Midfield (Est. 2015) as a cheeky ode to our days playing sports. Our team strives to bring you smart, sophisticated and fresh digital content. Enjoy! 

The ZNC
Editor-in-Chief + Founder
New York City

Bye Bye Back Pain: The Best Posture Stretch Ever

Bye Bye Back Pain: The Best Posture Stretch Ever

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The other day we were reading TheSkimm and noticed they had a marketing partnership with Lumo Lift, a lightweight tech wearable that monitors, you guessed it, your posture. We came close to buying it because 1) we love wearable tech and 2) who doesn't have a posture issue?! But, before we get it, we think we need to focus on some free and easy daily changes that can help our spine stay aligned and flexible. While perusing our favorite wellness destination, Well+Good, we stumbled on this HuffPost video on the seated twist. We tried it this morning - the verdict - it works! Don't be a victim to hump day - tummy in, shoulders back, down and deep breaths people. And, don't forget to hold your phone up to your eye level, with your elbows in, (thank you Dr. Angela Fain at Tai Chiropractic!), so you don't strain your neck and shoulders. #PerfectPosture 

Picture Credit: Pinterest

Before You Workout, Eat this Wafel

Before You Workout, Eat this Wafel

This Chicken Dish Will Make People Love You

This Chicken Dish Will Make People Love You